Mike Forder 7:12 row
1,319m
Meters
7:12.3
Time
2:43.8
Pace
69
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 130 |
April 30, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,319m | 2:43.8 | 80 | 573 | 21 | 103 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 103 |
| 7:12.3 | 402m | 2:44.5 | 79 | 570 | 21 | 103 |
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