Mike Forder 3:00 row
323m
Meters
3:00.3
Time
4:39.1
Pace
17
Calories
103
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 10 |
| Stroke Count | 30 |
| Drag Factor | 129 |
May 05, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 323m | 4:39.1 | 16 | 355 | 10 | 103 |
| 3:00.3 | 323m | 4:39.1 | 16 | 355 | 10 | 103 |
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Workout Graph
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