Mike Forder 4000m BikeErg
4,000m
Meters
7:00.9
Time
1:45.2
Pace
153
Calories
161
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 80 |
| Revolution Count | 563 |
| Power/kg | 3.02 |
| Drag Factor | 121 |
May 05, 2022 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.9 | 4,000m | 1:45.2 | 300 | 1333 | 80 | 161 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 78 | 147 |
| 1:25.1 | 1,600m | 1:46.3 | 291 | 1300 | 80 | 157 |
| 1:23.5 | 2,400m | 1:44.3 | 308 | 1359 | 81 | 167 |
| 1:23.2 | 3,200m | 1:44.0 | 311 | 1370 | 81 | 168 |
| 1:22.8 | 4,000m | 1:43.5 | 316 | 1386 | 82 | 168 |
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Workout Graph
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