Mike Forder 20:02 BikeErg
9,200m
Meters
20:02.4
Time
2:10.6
Pace
280
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 64 |
| Revolution Count | 1297 |
| Power/kg | 1.58 |
| Drag Factor | 121 |
May 05, 2022 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.4 | 9,200m | 2:10.6 | 157 | 839 | 64 | 116 |
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 62 | 115 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 68 | 127 |
| 15:00.0 | 2,423m | 2:03.8 | 184 | 934 | 68 | 126 |
| 20:00.0 | 2,152m | 2:19.4 | 129 | 744 | 61 | 106 |
| 20:02.4 | 1m | 40:00.0 | 0 | 300 | 106 |
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Workout Graph
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