Mike Forder 30:00 BikeErg
15,105m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 80 |
| Revolution Count | 2421 |
| Power/kg | 2.08 |
| Drag Factor | 82 |
May 15, 2022 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,105m | 1:59.1 | 207 | 1011 | 80 | 133 |
| 5:00.0 | 2,358m | 2:07.2 | 170 | 884 | 75 | 110 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 78 | 122 |
| 15:00.0 | 2,497m | 2:00.1 | 202 | 994 | 80 | 128 |
| 20:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 82 | 139 |
| 25:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 84 | 146 |
| 30:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 85 | 158 |
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