Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
13:53.1
Time
1:44.1
Pace
312
Calories
148
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,761m |
| Overall Time | 29:53.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 85 |
| Revolution Count | 1453 |
| Power/kg | 3.12 |
| Drag Factor | 102 |
May 18, 2022 08:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:53.1 | 8,000m | 1:44.1 | 310 | 1366 | 85 | 148 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 85 | 134 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 86 | 144 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 86 | 145 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 86 | 147 |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 86 | 148 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 86 | 153 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 86 | 154 |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 87 | 160 |
| r1,761m |
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Workout Graph
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8x1k 2m R