Mike Forder 4x1000m/2:00r row
4,000m
Meters
16:37.4
Time
2:04.6
Pace
253
Calories
129
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 24:37.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 127 |
May 17, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,000m | 2:04.6 | 181 | 921 | 25 | 129 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 125 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 127 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 130 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 134 |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1k 2 mr