Mike Forder 500m BikeErg
500m
Meters
0:43.1
Time
1:26.2
Pace
23
Calories
134
Heart Rate
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| RPM | 94 |
| Revolution Count | 67 |
| Power/kg | 5.49 |
| Drag Factor | 130 |
May 19, 2022 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.1 | 500m | 1:26.2 | 546 | 2180 | 94 | 134 |
| 0:09.0 | 100m | 1:30.0 | 480 | 1952 | 87 | 101 |
| 0:08.3 | 200m | 1:23.0 | 612 | 2406 | 101 | 124 |
| 0:08.3 | 300m | 1:23.0 | 612 | 2406 | 101 | 142 |
| 0:08.5 | 400m | 1:25.0 | 570 | 2261 | 98 | 151 |
| 0:09.0 | 500m | 1:30.0 | 480 | 1952 | 87 | 156 |
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Workout Graph
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