Mike Forder 10000m BikeErg
10,000m
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 68 |
| Revolution Count | 1564 |
| Power/kg | 1.39 |
| Drag Factor | 89 |
May 19, 2022 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.7 | 10,000m | 2:16.3 | 138 | 774 | 68 | 103 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 64 | 93 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 69 | 97 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 70 | 101 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 75 | 122 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 67 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1x10k