Mike Forder 10000m BikeErg
10,000m
Meters
20:11.2
Time
2:01.1
Pace
328
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 77 |
| Revolution Count | 1570 |
| Power/kg | 1.98 |
| Drag Factor | 87 |
May 19, 2022 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:11.2 | 10,000m | 2:01.1 | 197 | 977 | 77 | 131 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 74 | 123 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 77 | 127 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 78 | 129 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 79 | 133 |
| 3:52.1 | 10,000m | 1:56.0 | 224 | 1070 | 81 | 143 |
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