Mike Forder 10x100m/1:00r row
1,000m
Meters
3:04.0
Time
1:32.0
Pace
90
Calories
117
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 13:04.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
| Drag Factor | 150 |
May 20, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 1,000m | 1:32.0 | 449 | 1846 | 35 | 117 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 98 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 87 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 119 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 121 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 104 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 131 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 120 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 132 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 136 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 131 |
| r560m |
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Workout Graph
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10x100m 1 mr