Mike Forder 18:27 row
3,110m
Meters
18:27.8
Time
2:58.1
Pace
158
Calories
79
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 130 |
May 20, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 3,110m | 2:58.1 | 62 | 513 | 16 | 79 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 15 | 78 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 92 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 15 | 70 |
| 18:27.8 | 519m | 3:20.1 | 44 | 450 | 17 | 79 |
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Workout Graph
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