Mike Forder 3x4000m/2:30r BikeErg
12,000m
Meters
22:20.9
Time
1:51.7
Pace
431
Calories
150
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,799m |
| Overall Time | 29:50.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 78 |
| Revolution Count | 1876 |
| Power/kg | 2.52 |
| Drag Factor | 107 |
May 21, 2022 11:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.9 | 12,000m | 1:51.7 | 251 | 1163 | 78 | 150 |
| 7:20.8 | 4,000m | 1:50.2 | 262 | 1200 | 79 | 150 |
| 7:23.1 | 4,000m | 1:50.7 | 257 | 1186 | 79 | 153 |
| 7:37.0 | 4,000m | 1:54.2 | 235 | 1107 | 78 | 148 |
| r799m |
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Workout Graph
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3x4k 2m30 R
Felt tough slowing down on 3rd