Mike Forder v500m/1:30r...1 BikeErg
500m
Meters
0:58.5
Time
1:57.0
Pace
17
Calories
125
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 543m |
| Overall Time | 2:28.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 74 |
| Revolution Count | 77 |
| Power/kg | 2.2 |
| Drag Factor | 113 |
May 25, 2022 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 74 | 125 | |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 74 | 125 | |
| r: 1:30 | 43m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.