Mike Forder v500m/1:30r...7 BikeErg
8,000m
Meters
18:45.4
Time
2:20.6
Pace
226
Calories
85
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 9,056m |
| Overall Time | 44:15.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 87 |
| Revolution Count | 1860 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
May 26, 2022 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:45.4 | 8,000m | 2:20.6 | 126 | 732 | 87 | 85 | |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 87 | 85 | |
| r: 1:30 | 159m | ||||||
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 87 | 85 | |
| r: 3:00 | 191m | ||||||
| 3:33.6 | 1,500m | 2:22.4 | 121 | 717 | 87 | 85 | |
| r: 4:30 | 118m | ||||||
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 86 | 85 | |
| r: 6:00 | 236m | ||||||
| 3:32.2 | 1,500m | 2:21.4 | 124 | 725 | 87 | 85 | |
| r: 4:30 | 160m | ||||||
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 89 | 85 | |
| r: 3:00 | 152m | ||||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 95 | 85 | |
| r: 3:00 | 40m | ||||||
| r1,056m |
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