Mike Forder 10x0:20/1:40r BikeErg
2,270m
Meters
3:20.0
Time
1:28.1
Pace
109
Calories
123
Heart Rate
| Rest Distance | 3,540m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,810m |
| Overall Time | 20:00.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| RPM | 101 |
| Revolution Count | 868 |
| Power/kg | 5.15 |
| Drag Factor | 100 |
May 30, 2022 09:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,270m | 1:28.1 | 512 | 2061 | 101 | 123 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 93 | 106 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 102 | 117 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 102 | 119 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 102 | 119 |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 102 | 120 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 102 | 129 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 102 | 129 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 102 | 127 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 102 | 132 |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 102 | 137 |
| r3,540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x20 1.40 r