Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
13:46.6
Time
1:43.3
Pace
317
Calories
153
Heart Rate
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 29:46.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 85 |
| Revolution Count | 1589 |
| Power/kg | 3.19 |
| Drag Factor | 104 |
June 01, 2022 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:46.6 | 8,000m | 1:43.3 | 317 | 1391 | 85 | 153 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 86 | 145 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 86 | 151 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 86 | 151 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 86 | 147 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 86 | 156 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 86 | 160 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 84 | 159 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 85 | 160 |
| r2,757m |
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Workout Graph
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8x1k 2 mr