Mike Forder 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
304
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 125 |
June 02, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 23 | 131 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 117 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 23 | 127 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 23 | 131 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 | 139 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 | 144 |
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Workout Graph
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