Mike Forder 5:10 BikeErg
1,111m
Meters
5:10.5
Time
4:39.4
Pace
29
Calories
88
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 35 |
| Revolution Count | 184 |
| Power/kg | 0.16 |
| Drag Factor | 72 |
June 06, 2022 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,111m | 4:39.4 | 16 | 355 | 35 | 88 |
| 5:00.0 | 1,087m | 4:35.9 | 17 | 357 | 36 | 88 |
| 5:10.5 | 25m | 7:00.0 | 5 | 316 | 32 | 89 |
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Workout Graph
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