Mike Forder 10x0:25/1:35r BikeErg
2,797m
Meters
4:10.0
Time
1:29.3
Pace
131
Calories
134
Heart Rate
| Rest Distance | 3,163m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 5,960m |
| Overall Time | 20:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1986 |
| RPM | 97 |
| Revolution Count | 867 |
| Power/kg | 4.93 |
| Drag Factor | 108 |
June 06, 2022 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:10.0 | 2,797m | 1:29.3 | 490 | 1986 | 97 | 134 |
| 0:25.0 | 272m | 1:31.9 | 451 | 1851 | 94 | 113 |
| 0:25.0 | 280m | 1:29.2 | 492 | 1992 | 96 | 125 |
| 0:25.0 | 280m | 1:29.2 | 492 | 1992 | 96 | 129 |
| 0:25.0 | 282m | 1:28.6 | 502 | 2028 | 98 | 130 |
| 0:25.0 | 280m | 1:29.2 | 492 | 1992 | 98 | 137 |
| 0:25.0 | 280m | 1:29.2 | 492 | 1992 | 96 | 139 |
| 0:25.0 | 280m | 1:29.2 | 492 | 1992 | 98 | 139 |
| 0:25.0 | 281m | 1:28.9 | 497 | 2010 | 98 | 141 |
| 0:25.0 | 280m | 1:29.2 | 492 | 1992 | 98 | 143 |
| 0:25.0 | 283m | 1:28.3 | 508 | 2047 | 98 | 144 |
| r3,163m |
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10x25 ,1.35 recov