Mike Forder 20:03 BikeErg
8,158m
Meters
20:03.2
Time
2:27.4
Pace
226
Calories
91
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 60 |
| Revolution Count | 1219 |
| Power/kg | 1.1 |
| Drag Factor | 101 |
June 06, 2022 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.2 | 8,158m | 2:27.4 | 109 | 675 | 60 | 91 |
| 5:00.0 | 1,940m | 2:34.6 | 95 | 625 | 58 | 77 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 67 | 97 |
| 15:00.0 | 2,031m | 2:27.7 | 109 | 673 | 61 | 96 |
| 20:00.0 | 1,964m | 2:32.7 | 98 | 637 | 57 | 80 |
| 20:03.2 | 1m | 53:20.0 | 0 | 300 | 106 |
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Workout Graph
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