Mike Forder 3:00 BikeErg
621m
Meters
3:00.2
Time
4:50.1
Pace
17
Calories
113
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| RPM | 31 |
| Revolution Count | 91 |
| Power/kg | 0.14 |
| Drag Factor | 104 |
June 04, 2022 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.2 | 621m | 4:50.1 | 14 | 349 | 31 | 113 |
| 1:59.4 | 400m | 4:58.5 | 13 | 345 | 30 | 105 |
| 3:00.2 | 221m | 4:35.1 | 17 | 357 | 33 | 121 |
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Workout Graph
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