Mike Forder v2000m/2:00r...10 BikeErg
7,554m
Meters
13:35.4
Time
1:47.9
Pace
279
Calories
140
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,825m |
| Overall Time | 24:35.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 83 |
| Revolution Count | 1477 |
| Power/kg | 2.79 |
| Drag Factor | 98 |
June 04, 2022 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:35.4 | 7,554m | 1:47.9 | 278 | 1257 | 83 | 140 | |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 72 | 116 | |
| r: 2:00 | 480m | ||||||
| 1:00.3 | 600m | 1:40.5 | 345 | 1486 | 90 | 129 | |
| r: 1:00 | 283m | ||||||
| 1:00.2 | 600m | 1:40.3 | 347 | 1492 | 90 | 137 | |
| r: 1:00 | 233m | ||||||
| 1:00.2 | 600m | 1:40.3 | 347 | 1492 | 90 | 141 | |
| r: 1:00 | 211m | ||||||
| 1:00.1 | 600m | 1:40.1 | 348 | 1498 | 90 | 144 | |
| r: 1:00 | 214m | ||||||
| 1:00.1 | 600m | 1:40.1 | 348 | 1498 | 90 | 146 | |
| r: 1:00 | 170m | ||||||
| 1:00.2 | 600m | 1:40.3 | 347 | 1492 | 90 | 148 | |
| r: 1:00 | 145m | ||||||
| 1:00.3 | 600m | 1:40.5 | 345 | 1486 | 90 | 150 | |
| r: 1:00 | 210m | ||||||
| 1:00.4 | 600m | 1:40.6 | 343 | 1480 | 89 | 147 | |
| r: 1:00 | 138m | ||||||
| 1:03.0 | 600m | 1:45.0 | 302 | 1340 | 86 | 149 | |
| r: 1:00 | 187m | ||||||
| r2,271m |
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Workout Graph
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