Mike Forder 11:15 BikeErg
4,228m
Meters
11:15.9
Time
2:39.8
Pace
112
Calories
89
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 59 |
| Revolution Count | 672 |
| Power/kg | 0.84 |
| Drag Factor | 86 |
June 03, 2022 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.9 | 4,228m | 2:39.8 | 86 | 594 | 59 | 89 |
| 5:00.0 | 1,723m | 2:54.1 | 66 | 528 | 55 | 82 |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 63 | 90 |
| 11:15.9 | 527m | 2:24.0 | 117 | 703 | 66 | 96 |
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Workout Graph
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