Mike Forder 8:16 BikeErg
3,440m
Meters
8:16.3
Time
2:24.2
Pace
96
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 67 |
| Revolution Count | 551 |
| Power/kg | 1.18 |
| Drag Factor | 82 |
June 12, 2022 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.3 | 3,440m | 2:24.2 | 117 | 701 | 67 | 103 |
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 69 | 97 |
| 8:16.3 | 1,298m | 2:31.2 | 101 | 648 | 64 | 110 |
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Workout Graph
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