Mike Forder 30:00 BikeErg
11,750m
Meters
30:00.0
Time
2:33.1
Pace
320
Calories
93
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 63 |
| Revolution Count | 1887 |
| Power/kg | 0.98 |
| Drag Factor | 81 |
June 11, 2022 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,750m | 2:33.1 | 97 | 635 | 63 | 93 |
| 5:00.0 | 1,851m | 2:42.0 | 82 | 582 | 59 | 84 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 61 | 79 |
| 15:00.0 | 2,237m | 2:14.1 | 145 | 799 | 72 | 107 |
| 20:00.0 | 1,800m | 2:46.6 | 76 | 560 | 58 | 82 |
| 25:00.0 | 1,891m | 2:38.6 | 88 | 601 | 61 | 92 |
| 30:00.0 | 2,064m | 2:25.3 | 114 | 692 | 67 | 115 |
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Workout Graph
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