Mike Forder 20:37 BikeErg
6,394m
Meters
20:37.9
Time
3:13.6
Pace
160
Calories
72
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 64 |
| Revolution Count | 1334 |
| Power/kg | 0.48 |
| Drag Factor | 38 |
June 09, 2022 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:37.9 | 6,394m | 3:13.6 | 48 | 465 | 64 | 72 |
| 5:00.0 | 1,345m | 3:43.0 | 32 | 408 | 55 | 74 |
| 10:00.0 | 1,564m | 3:11.8 | 50 | 470 | 67 | 70 |
| 15:00.0 | 1,768m | 2:49.6 | 72 | 546 | 73 | 81 |
| 20:00.0 | 1,620m | 3:05.1 | 55 | 489 | 66 | 72 |
| 20:37.9 | 98m | 6:26.7 | 6 | 320 | 46 | 65 |
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Workout Graph
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