Mike Forder 3x2000m/2:30r BikeErg
6,000m
Meters
10:59.9
Time
1:49.9
Pace
219
Calories
142
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,113m |
| Overall Time | 18:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 84 |
| Revolution Count | 1110 |
| Power/kg | 2.64 |
| Drag Factor | 88 |
June 14, 2022 08:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.9 | 6,000m | 1:49.9 | 263 | 1205 | 84 | 142 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 84 | 139 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 85 | 140 |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 86 | 149 |
| r1,113m |
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Workout Graph
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