Mike Forder 12:28 BikeErg
4,362m
Meters
12:28.3
Time
2:51.5
Pace
111
Calories
82
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 60 |
| Revolution Count | 748 |
| Power/kg | 0.69 |
| Drag Factor | 80 |
June 14, 2022 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.3 | 4,362m | 2:51.5 | 69 | 538 | 60 | 82 |
| 5:00.0 | 1,554m | 3:13.0 | 49 | 467 | 62 | 74 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 60 | 90 |
| 12:28.3 | 881m | 2:48.3 | 73 | 552 | 56 | 82 |
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Workout Graph
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