Mike Forder 30:00 BikeErg
12,957m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
96
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 69 |
| Revolution Count | 2087 |
| Power/kg | 1.32 |
| Drag Factor | 81 |
June 13, 2022 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,957m | 2:18.9 | 131 | 749 | 69 | 96 |
| 5:00.0 | 2,004m | 2:29.7 | 104 | 659 | 65 | 88 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 68 | 89 |
| 15:00.0 | 2,210m | 2:15.7 | 140 | 781 | 71 | 97 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 74 | 99 |
| 25:00.0 | 2,123m | 2:21.3 | 124 | 726 | 68 | 96 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 72 | 110 |
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Workout Graph
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