Mike Forder 6x750m/1:30r BikeErg
4,500m
Meters
7:44.1
Time
1:43.1
Pace
178
Calories
143
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 16:44.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 90 |
| Revolution Count | 904 |
| Power/kg | 3.21 |
| Drag Factor | 90 |
June 15, 2022 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.1 | 4,500m | 1:43.1 | 319 | 1398 | 90 | 143 |
| 1:18.8 | 750m | 1:45.0 | 302 | 1338 | 88 | 135 |
| 1:18.2 | 750m | 1:44.2 | 309 | 1362 | 90 | 138 |
| 1:17.5 | 750m | 1:43.3 | 317 | 1391 | 90 | 143 |
| 1:17.3 | 750m | 1:43.0 | 320 | 1400 | 90 | 146 |
| 1:16.8 | 750m | 1:42.4 | 326 | 1421 | 91 | 149 |
| 1:15.5 | 750m | 1:40.6 | 343 | 1480 | 92 | 152 |
| r1,313m |
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Workout Graph
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6x750 1.30 r