Mike Forder 3:11 BikeErg
970
Meters
3:11.0
Time
3:16.9
Pace
24
Calories
78
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 56 |
| Revolution Count | 178 |
| Power/kg | 0.48 |
| Drag Factor | 54 |
June 15, 2022 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:11.0 | 970 | 3:16.9 | 46 | 452 | 24 | 56 | 78 |
| 3:11.0 | 972 | 3:16.5 | 46 | 452 | 24 | 56 | 78 |
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Workout Graph
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