Mike Forder 30:00 BikeErg
15,721m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 80 |
| Revolution Count | 2413 |
| Power/kg | 2.34 |
| Drag Factor | 93 |
June 16, 2022 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,721m | 1:54.4 | 233 | 1102 | 80 | 144 |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 79 | 126 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 80 | 134 |
| 15:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 80 | 140 |
| 20:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 80 | 148 |
| 25:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 81 | 148 |
| 30:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 84 | 168 |
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