Mike Forder v8:00/2:00r...4 BikeErg
7,744m
Meters
15:00.0
Time
1:56.2
Pace
268
Calories
139
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,243m |
| Overall Time | 22:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 76 |
| Revolution Count | 1370 |
| Power/kg | 2.24 |
| Drag Factor | 103 |
June 18, 2022 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 76 | 139 | |
| 8:00.0 | 3,892m | 2:03.3 | 187 | 942 | 72 | 120 | |
| r: 2:00 | 566m | ||||||
| 4:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 78 | 140 | |
| r: 1:30 | 328m | ||||||
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 87 | 155 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 87 | 144 | |
| r: 3:00 | 464m | ||||||
| r1,499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8m,4m,2m,1m
Not sprinting knee injury