Mike Forder 10:54 BikeErg
3,780m
Meters
10:54.5
Time
2:53.1
Pace
96
Calories
78
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 55 |
| Revolution Count | 531 |
| Power/kg | 0.67 |
| Drag Factor | 83 |
June 17, 2022 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,780m | 2:53.1 | 67 | 532 | 55 | 78 |
| 5:00.0 | 1,696m | 2:56.8 | 63 | 517 | 55 | 77 |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 56 | 80 |
| 10:54.5 | 313m | 2:54.1 | 66 | 528 | 56 | 77 |
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Workout Graph
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