Mike Forder 4000m BikeErg
4,000m
Meters
15:06.9
Time
3:46.7
Pace
100
Calories
86
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 41 |
| Revolution Count | 622 |
| Power/kg | 0.3 |
| Drag Factor | 91 |
June 22, 2022 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000m | 3:46.7 | 30 | 403 | 41 | 86 |
| 2:38.0 | 800m | 3:17.5 | 45 | 456 | 48 | 88 |
| 2:49.2 | 1,600m | 3:31.5 | 37 | 427 | 44 | 87 |
| 2:49.0 | 2,400m | 3:31.2 | 37 | 427 | 44 | 90 |
| 3:54.3 | 3,200m | 4:52.8 | 14 | 347 | 32 | 84 |
| 2:56.4 | 4,000m | 3:40.5 | 33 | 412 | 42 | 83 |
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Workout Graph
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