Mike Forder 4000m BikeErg
4,000
Meters
7:04.6
Time
1:46.1
Pace
152
Calories
162
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 78 |
| Revolution Count | 558 |
| Power/kg | 3.08 |
| Drag Factor | 124 |
June 22, 2022 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:04.6 | 4,000 | 1:46.1 | 293 | 1288 | 152 | 78 | 162 |
| 1:24.1 | 800 | 1:45.1 | 301 | 1326 | 31 | 79 | 157 |
| 1:23.5 | 1,600 | 1:44.3 | 308 | 1336 | 31 | 80 | 165 |
| 1:25.5 | 2,400 | 1:46.8 | 287 | 1263 | 30 | 79 | 165 |
| 1:26.5 | 3,200 | 1:48.1 | 277 | 1248 | 30 | 78 | 162 |
| 1:25.0 | 4,000 | 1:46.2 | 292 | 1270 | 30 | 79 | 163 |
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Workout Graph
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