Mike Forder 12:02 BikeErg
4,790m
Meters
12:02.5
Time
2:30.8
Pace
130
Calories
80
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 57 |
| Revolution Count | 697 |
| Power/kg | 1.03 |
| Drag Factor | 110 |
June 21, 2022 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.5 | 4,790m | 2:30.8 | 102 | 651 | 57 | 80 |
| 5:00.0 | 1,969m | 2:32.3 | 99 | 640 | 57 | 78 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 58 | 81 |
| 12:02.5 | 833m | 2:27.0 | 110 | 678 | 59 | 81 |
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Workout Graph
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