Mike Forder 6x300m/1:30r BikeErg
1,800m
Meters
2:59.7
Time
1:39.8
Pace
72
Calories
116
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 11:59.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 87 |
| Revolution Count | 570 |
| Power/kg | 3.54 |
| Drag Factor | 102 |
June 20, 2022 17:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:59.7 | 1,800m | 1:39.8 | 352 | 1510 | 87 | 116 |
| 0:30.7 | 300m | 1:42.3 | 327 | 1424 | 86 | 109 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 88 | 118 |
| 0:29.8 | 300m | 1:39.3 | 357 | 1528 | 89 | 117 |
| 0:29.8 | 300m | 1:39.3 | 357 | 1528 | 88 | 115 |
| 0:29.6 | 300m | 1:38.6 | 364 | 1554 | 89 | 117 |
| 0:29.9 | 300m | 1:39.6 | 354 | 1516 | 88 | 120 |
| r2,050m |
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Workout Graph
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