Mike Forder 3x5000m/2:30r BikeErg
15,000m
Meters
29:34.1
Time
1:58.2
Pace
505
Calories
125
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,915m |
| Overall Time | 37:04.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 75 |
| Revolution Count | 2359 |
| Power/kg | 2.13 |
| Drag Factor | 104 |
June 23, 2022 08:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:34.1 | 15,000m | 1:58.2 | 212 | 1028 | 75 | 125 |
| 9:55.6 | 5,000m | 1:59.1 | 207 | 1012 | 75 | 120 |
| 9:50.3 | 5,000m | 1:58.0 | 213 | 1032 | 75 | 126 |
| 9:48.2 | 5,000m | 1:57.6 | 215 | 1039 | 76 | 131 |
| r915m |
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Workout Graph
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3x5k, 2 m30 r