Mike Forder v1000m/1:30r...6 BikeErg
4,500m
Meters
7:31.0
Time
1:40.2
Pace
184
Calories
153
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,501m |
| Overall Time | 15:01.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| RPM | 88 |
| Revolution Count | 811 |
| Power/kg | 3.5 |
| Drag Factor | 105 |
June 25, 2022 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:31.0 | 4,500m | 1:40.2 | 348 | 1496 | 88 | 153 | |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 87 | 153 | |
| r: 1:30 | 319m | ||||||
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 87 | 156 | |
| r: 1:30 | 260m | ||||||
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 88 | 160 | |
| r: 1:30 | 178m | ||||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 89 | 143 | |
| r: 1:00 | 113m | ||||||
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 89 | 156 | |
| r: 1:00 | 87m | ||||||
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 91 | 155 | |
| r: 1:00 | 44m | ||||||
| r1,001m |
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