Mike Forder v1000m/1:30r...6 BikeErg
4,000m
Meters
6:49.7
Time
1:42.4
Pace
160
Calories
139
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,494m |
| Overall Time | 14:19.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 85 |
| Revolution Count | 809 |
| Power/kg | 3.28 |
| Drag Factor | 105 |
June 25, 2022 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:49.7 | 4,000m | 1:42.4 | 326 | 1421 | 85 | 139 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 84 | 140 | |
| r: 1:30 | 356m | ||||||
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 84 | 144 | |
| r: 1:30 | 368m | ||||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 86 | 133 | |
| r: 1:30 | 300m | ||||||
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 88 | 137 | |
| r: 1:00 | 224m | ||||||
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 88 | 141 | |
| r: 1:00 | 194m | ||||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 88 | 143 | |
| r: 1:00 | 52m | ||||||
| r1,494m |
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