Mike Forder 30:00 BikeErg
14,268m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
108
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 70 |
| Revolution Count | 2111 |
| Power/kg | 1.75 |
| Drag Factor | 105 |
June 27, 2022 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,268m | 2:06.1 | 174 | 899 | 70 | 108 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 66 | 102 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 72 | 105 |
| 15:00.0 | 2,452m | 2:02.3 | 191 | 957 | 73 | 113 |
| 20:00.0 | 2,429m | 2:03.5 | 186 | 939 | 72 | 113 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 71 | 111 |
| 30:00.0 | 2,352m | 2:07.5 | 169 | 880 | 70 | 107 |
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