Mike Forder 5:05 BikeErg
1,178m
Meters
5:05.8
Time
4:19.5
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| RPM | 50 |
| Revolution Count | 53 |
| Power/kg | 0.2 |
| Drag Factor | 33 |
June 25, 2022 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:05.8 | 1,178m | 4:19.5 | 20 | 368 | 50 |
| 5:00.0 | 1,156m | 4:19.5 | 20 | 368 | 50 |
| 5:05.8 | 23m | 4:12.1 | 22 | 375 | 52 |
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Workout Graph
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