Mike Forder 1x250m/2:00r BikeErg
250m
Meters
0:24.5
Time
1:38.0
Pace
10
Calories
114
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 296m |
| Overall Time | 2:24.5 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 88 |
| Revolution Count | 42 |
| Power/kg | 3.74 |
| Drag Factor | 108 |
June 28, 2022 08:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 88 | 114 |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 88 | 114 |
| r46m |
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Workout Graph
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