Mike Forder 1x500m/2:00r BikeErg
500m
Meters
0:50.4
Time
1:40.8
Pace
20
Calories
137
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 924m |
| Overall Time | 2:50.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 87 |
| Revolution Count | 134 |
| Power/kg | 3.44 |
| Drag Factor | 108 |
June 28, 2022 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 87 | 137 |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 87 | 137 |
| r424m |
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Workout Graph
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