Mike Forder 1x1000m/2:00r BikeErg
1,000m
Meters
1:43.8
Time
1:43.8
Pace
39
Calories
148
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 3:43.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 84 |
| Revolution Count | 191 |
| Power/kg | 3.15 |
| Drag Factor | 108 |
June 28, 2022 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 84 | 148 |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 84 | 148 |
| r311m |
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Workout Graph
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