Mike Forder 1x2000m/2:30r BikeErg
2,000m
Meters
3:29.7
Time
1:44.8
Pace
78
Calories
158
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,301m |
| Overall Time | 5:59.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 84 |
| Revolution Count | 336 |
| Power/kg | 3.06 |
| Drag Factor | 108 |
June 28, 2022 08:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 84 | 158 |
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 84 | 158 |
| r301m |
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Workout Graph
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