Mike Forder 3x4000m/2:30r BikeErg
12,000m
Meters
23:16.3
Time
1:56.3
Pace
412
Calories
131
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,892m |
| Overall Time | 30:46.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 78 |
| Revolution Count | 1962 |
| Power/kg | 2.23 |
| Drag Factor | 96 |
June 29, 2022 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:16.3 | 12,000m | 1:56.3 | 222 | 1064 | 78 | 131 |
| 7:46.8 | 4,000m | 1:56.7 | 220 | 1057 | 78 | 126 |
| 7:44.0 | 4,000m | 1:56.0 | 224 | 1071 | 79 | 132 |
| 7:45.6 | 4,000m | 1:56.4 | 222 | 1063 | 78 | 136 |
| r892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x4k 2:30;r