Mike Forder 5x1000m/1:00r BikeErg
5,000m
Meters
8:35.5
Time
1:43.1
Pace
198
Calories
153
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 13:35.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 85 |
| Revolution Count | 852 |
| Power/kg | 3.21 |
| Drag Factor | 105 |
June 30, 2022 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.5 | 5,000m | 1:43.1 | 319 | 1399 | 85 | 153 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 84 | 143 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 85 | 149 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 85 | 156 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 86 | 158 |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 88 | 163 |
| r785m |
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Workout Graph
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5x1k 2mr